Why am I tired all the time?
15.06.2025 00:10
3. Stop eating late at night
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They don’t know why though.
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Listen to uplifting music.
- Red meat
Your gut will thank you.
Cheers!
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
- Honey
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- Fish & Poultry
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Fruits
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.